The Healing Power of Scent: How Aromas Shape Our Mood & Mind

There are moments when a single scent can change everything.
A breath of lavender softens the edges of the day.
A spark of citrus lifts the fog of the morning.
The quiet warmth of sandalwood brings us back to stillness.

Scent is one of our oldest languages. It travels directly to the limbic system — the part of the brain that governs memory, emotion, and instinct. This is why certain aromas can calm us instantly, while others awaken clarity or joy.

In aromatherapy, we work with the natural essences of plants — essential oils — to support emotional and physical wellbeing. Each oil carries its own unique character and energy. Together, they create harmonious blends that influence how we feel, rest, and connect.

The Science of Scent & Emotion

Unlike other senses, scent bypasses the rational brain entirely.
When you inhale the molecules of lavender or bergamot, your body reacts before your thoughts even catch up — slowing the heartbeat, easing tension, lifting the mood.

Studies have shown that essential oils like lavender and cedarwood can help the nervous system relax, while citrus and rosemary enhance focus and positivity. It’s a simple, natural way of supporting balance through the day.

Bringing Aromatherapy Into Everyday Life

You don’t need a diffuser or ritual to begin — just a moment of attention.
A drop of oil on a warm cloth.
A mist before bed.
A scent that feels like home.

These small sensory pauses reconnect us to the body and the present moment. They remind us that calm isn’t found in escaping life, but in meeting it softly.

Learn the Art of Blending

If you’d love to explore the world of scent more deeply, join us for our Aromatherapy Mists for Mood & Sleep Workshop — guided by Marina, founder of Fais.

You’ll discover how to blend pure essential oils, explore fragrance families, and create your own bespoke 100ml aromatherapy mist — a personal tool for relaxation, mood balance, and restorative sleep.

📍 Saturday 18th October | 12–1pm | Radical Living, The Needlemakers, Lewes
💷 £65 per person | Includes a 20% in-store discount on the day

A Gentle Reminder

Take a slow breath. Notice what you smell right now — your tea, your jumper, the air itself.
This is where presence begins.